` I hike every weekend if I can. Mostly I hike in the Red River Gorge near Slade KY, but I'll hike just about anywhere with anyone. I even take hiking vacations. Whether I'm in the woods in Kentucky or in some canyon in Utah, I feel at peace, like I'm being embraced by Mother Nature. The physical and psychological benefits are amazing. If I've had a bad week, I hike and the bad week melts away and I'm new again. But then exercise in general is good for your body and your mind.
` Americans are not getting enough, if any, exercise. Obesity and depression are increasing at alarming rates. Our economy is slowing, the news is always bad (but then, good news is not reported, it doesn't sell papers on attract viewers), and things seem to be getting worse all the time. If you aren't getting any exercise you should get started, it will make you feel better, look better, and live longer. It helps relieve the stresses of everyday life.
` Hiking and walking is my exercise. I met my wife through my hiking club. So my life has dramatically improved. So pick some form of exercise that you'll enjoy, walking, biking, swimming, or whatever and start making your life better.
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MIND OVER (things that) MATTER. Music downloads from NUN at some point in the future.
